Shake and Bake
Workouts
Saturday 3/4/23 @ 3:23 PM
211kj
78rpm
42%
17mph
Thursday 2/16/23 @ 1:46 PM
✅
308kj
79rpm
49%
20mph
Sunday 8/7/22 @ 2:14 PM
110kj
81rpm
42%
17mph
Friday 4/1/22 @ 1:54 PM
✅
151kj
88rpm
45%
20mph
Wednesday 1/26/22 @ 9:58 PM
225kj
79rpm
43%
18mph
Thursday 1/27/22 @ 2:36 PM
✅
301kj
81rpm
48%
20mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Friday 3/12/21 @ 2:45 PM
✅
359kj
101rpm
43%
21mph
Sunday 8/2/20 @ 3:16 PM
75kj
86rpm
41%
18mph
Friday 3/5/21 @ 3:41 PM
✅
95kj
90rpm
43%
19mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
Sunday 11/24/19 @ 7:55 PM
✅
362kj
80rpm
52%
21mph
Wednesday 9/11/19 @ 10:46 AM
186kj
84rpm
45%
19mph
Thursday 9/12/19 @ 6:15 PM
✅
215kj
85rpm
48%
20mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Sunday 6/23/19 @ 2:33 PM
✅
580kj
76rpm
55%
22mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Workouts
211
kj
Saturday 3/4/23
317
kj
Saturday 6/19/21