Shake and Bake
Workouts
Monday 2/20/23 @ 10:41 AM
134kj
79rpm
41%
17mph
Tuesday 12/20/22 @ 11:22 AM
✅
148kj
83rpm
41%
17mph
Sunday 8/14/22 @ 3:42 PM
✅
232kj
81rpm
43%
18mph
Thursday 9/8/22 @ 10:11 AM
224kj
83rpm
42%
18mph
Tuesday 6/21/22 @ 12:33 AM
229kj
75rpm
45%
18mph
Tuesday 5/17/22 @ 10:22 AM
✅
250kj
76rpm
46%
18mph
Tuesday 12/17/19 @ 1:26 AM
274kj
60rpm
45%
14mph
Saturday 5/23/20 @ 11:27 AM
✅
312kj
85rpm
39%
17mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Thursday 5/21/20 @ 9:32 AM
221kj
79rpm
43%
17mph
Saturday 1/11/20 @ 4:44 PM
✅
148kj
80rpm
47%
20mph
Sunday 4/5/20 @ 11:52 AM
86kj
80rpm
38%
16mph
Monday 11/25/19 @ 12:2 PM
91kj
66rpm
52%
19mph
Monday 1/14/19 @ 3:3 PM
✅
95kj
69rpm
51%
19mph
Sunday 8/4/19 @ 11:32 AM
✅
97kj
74rpm
50%
20mph
Monday 8/5/19 @ 11:59 AM
62kj
69rpm
43%
16mph
Friday 6/21/19 @ 11:56 AM
✅
384kj
77rpm
46%
19mph
Sunday 6/23/19 @ 4:41 PM
349kj
77rpm
44%
18mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Monday 1/21/19 @ 5:5 PM
✅
243kj
81rpm
44%
18mph