Shake and Bake

Workouts

Sunday 2/27/22 @ 3:55 PM
125kj
84rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/1/22 @ 9:58 PM
βœ…
126kj
84rpm
39%
17mph
Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 6/21/19 @ 2:35 PM
βœ…
160kj
83rpm
36%
15mph
Friday 6/4/21 @ 11:17 PM
βœ…
142kj
81rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/19/21 @ 5:14 PM
99kj
77rpm
38%
15mph
Sunday 11/29/20 @ 4:55 PM
255kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/27/20 @ 12:56 PM
βœ…
299kj
76rpm
50%
20mph
Saturday 8/29/20 @ 5:56 PM
123kj
82rpm
44%
18mph
15 min Feel Good Ride
Ally Love
Saturday 8/29/20 @ 10:56 PM
βœ…
152kj
86rpm
46%
20mph
Thursday 11/21/19 @ 11:5 PM
398kj
79rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 1/13/20 @ 3:59 PM
βœ…
417kj
78rpm
47%
19mph
Saturday 11/16/19 @ 2:54 AM
123kj
78rpm
45%
18mph
15 min Rock Ride
Sam Yo
Friday 11/15/19 @ 10:37 PM
βœ…
130kj
79rpm
46%
18mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:25 PM
βœ…
247kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
βœ…
259kj
84rpm
44%
19mph
Thursday 12/6/18 @ 10:56 AM
βœ…
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:21 PM
311kj
80rpm
41%
17mph

Workouts

20 min Recovery Ride
Emma Lovewell
125 kj
Sunday 2/27/22
βœ… 126 kj
Tuesday 3/1/22
30 min Low Impact Ride
Robin ArzΓ³n
117 kj
Tuesday 2/8/22
βœ… 160 kj
Friday 6/21/19
20 min Low Impact Ride
Matt Wilpers
βœ… 142 kj
Friday 6/4/21
99 kj
Friday 2/19/21
30 min Sundays with Love
Ally Love
255 kj
Sunday 11/29/20
βœ… 299 kj
Sunday 12/27/20
15 min Feel Good Ride
Ally Love
123 kj
Saturday 8/29/20
βœ… 152 kj
Saturday 8/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
398 kj
Thursday 11/21/19
βœ… 417 kj
Monday 1/13/20
15 min Rock Ride
Sam Yo
123 kj
Saturday 11/16/19
βœ… 130 kj
Friday 11/15/19
30 min P!nk Ride
Christine D'Ercole
246 kj
Saturday 11/2/19
βœ… 247 kj
Thursday 11/14/19
30 min JLO Ride
Jess & Robin
254 kj
Tuesday 10/15/19
βœ… 259 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 12/6/18
311 kj
Monday 1/7/19