Shake and Bake

Workouts

Sunday 5/23/21 @ 7:8 PM
✅
134kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Sunday 9/26/21 @ 8:39 PM
94kj
79rpm
35%
14mph
Saturday 8/1/20 @ 3:47 PM
✅
235kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Sunday 2/2/20 @ 5:18 PM
✅
233kj
78rpm
45%
18mph
30 min Thunderstruck Ride
Steven Little
Saturday 12/15/18 @ 5:53 PM
183kj
81rpm
39%
16mph
Friday 12/6/19 @ 9:52 PM
✅
240kj
83rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
Thursday 4/5/18 @ 12:42 AM
✅
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph

Workouts

20 min Country Ride
Denis Morton
✅ 134 kj
Sunday 5/23/21
94 kj
Sunday 9/26/21
30 min 80s Ride
Denis Morton
✅ 235 kj
Saturday 8/1/20
126 kj
Sunday 4/19/20
30 min Thunderstruck Ride
Steven Little
✅ 233 kj
Sunday 2/2/20
183 kj
Saturday 12/15/18
30 min Holiday Ride
Christine D'Ercole
✅ 240 kj
Friday 12/6/19
61 kj
Wednesday 12/11/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 88 kj
Thursday 4/5/18
19 kj
Sunday 6/3/18