Shake and Bake
Workouts
Saturday 11/27/21 @ 1:1 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 3:47 PM
✅
754kj
84rpm
58%
24mph
Monday 11/1/21 @ 1:6 PM
317kj
75rpm
51%
20mph
Tuesday 10/19/21 @ 5:26 PM
✅
533kj
81rpm
61%
25mph
Saturday 6/26/21 @ 10:6 AM
351kj
78rpm
52%
21mph
Tuesday 6/15/21 @ 5:29 PM
✅
618kj
89rpm
59%
26mph
Sunday 5/16/21 @ 11:56 AM
✅
226kj
86rpm
48%
21mph
Sunday 6/30/19 @ 8:2 AM
215kj
90rpm
45%
21mph
Friday 4/9/21 @ 12:59 PM
209kj
87rpm
46%
20mph
Monday 7/1/19 @ 6:24 PM
✅
308kj
87rpm
53%
24mph
Saturday 2/6/21 @ 11:56 AM
353kj
80rpm
51%
21mph
Saturday 2/6/21 @ 11:56 AM
✅
560kj
109rpm
54%
27mph
Tuesday 1/12/21 @ 11:4 AM
180kj
89rpm
42%
19mph
Saturday 8/3/19 @ 3:43 PM
✅
293kj
86rpm
53%
23mph
Tuesday 12/29/20 @ 10:30 AM
452kj
81rpm
48%
20mph
Friday 12/25/20 @ 4:32 PM
✅
741kj
86rpm
56%
24mph
Thursday 11/26/20 @ 12:55 PM
521kj
78rpm
52%
21mph
Thursday 11/26/20 @ 12:59 PM
✅
755kj
84rpm
57%
24mph
Sunday 9/27/20 @ 10:46 AM
243kj
83rpm
51%
22mph
Monday 9/28/20 @ 5:39 PM
✅
284kj
93rpm
49%
23mph
Workouts
kj
Saturday 11/27/21
317
kj
Monday 11/1/21
351
kj
Saturday 6/26/21
353
kj
Saturday 2/6/21
452
kj
Tuesday 12/29/20
521
kj
Thursday 11/26/20