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Shake and Bake
alun_kenya
βALANβ βπΏβπΎπ€ UK
14
Beat avi8rdvm
VS
avi8rdvm
πSeattleππ¨βπ¨βπ¦
52 π₯
Beat alun_kenya
Workouts
Previous Workouts
Wednesday 3/10/21 @ 10:25 AM
376
kj
78
rpm
54
%
22
mph
30 min Little Mix Ride
Hannah Frankson
View Class
Share
Thursday 3/11/21 @ 1:18 AM
β
387
kj
79
rpm
53
%
22
mph
Friday 1/22/21 @ 4:46 PM
306
kj
87
rpm
45
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 1/22/21 @ 12:58 AM
β
433
kj
76
rpm
58
%
23
mph
Tuesday 12/29/20 @ 11:48 AM
186
kj
90
rpm
42
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Monday 12/28/20 @ 11:47 PM
β
186
kj
89
rpm
43
%
19
mph
Friday 12/18/20 @ 1:19 PM
β
329
kj
82
rpm
49
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Sunday 12/27/20 @ 10:44 PM
312
kj
84
rpm
47
%
20
mph
Wednesday 12/2/20 @ 5:16 PM
kj
rpm
%
0
mph
45 min WHM Celebration Ride
Kendall Toole
View Class
Share
Monday 3/16/20 @ 12:42 PM
β
378
kj
74
rpm
46
%
17
mph
Sunday 10/25/20 @ 3:56 PM
370
kj
78
rpm
53
%
22
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/25/20 @ 3:57 PM
β
425
kj
74
rpm
59
%
23
mph
Previous Workouts
alun_kenya
βALANβ βπΏβπΎπ€ UK
14
Beat avi8rdvm
VS
avi8rdvm
πSeattleππ¨βπ¨βπ¦
52 π₯
Beat alun_kenya
Workouts
Previous Workouts
30 min Little Mix Ride
Hannah Frankson
View Class
Share
376
kj
Wednesday 3/10/21
β
387
kj
Thursday 3/11/21
30 min The Jess King Experience
Jess King
View Class
Share
306
kj
Friday 1/22/21
β
433
kj
Friday 1/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
186
kj
Tuesday 12/29/20
β
186
kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
329
kj
Friday 12/18/20
312
kj
Sunday 12/27/20
45 min WHM Celebration Ride
Kendall Toole
View Class
Share
kj
Wednesday 12/2/20
β
378
kj
Monday 3/16/20
30 min Sundays with Love
Ally Love
View Class
Share
370
kj
Sunday 10/25/20
β
425
kj
Sunday 10/25/20
Previous Workouts