Shake and Bake
Workouts
Monday 7/5/21 @ 12:7 PM
✅
173kj
81rpm
50%
21mph
Friday 7/9/21 @ 8:1 AM
101kj
69rpm
45%
17mph
Saturday 6/26/21 @ 10:50 AM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 7:34 AM
✅
205kj
74rpm
43%
17mph
Sunday 2/21/21 @ 11:31 AM
✅
327kj
84rpm
48%
21mph
Thursday 2/25/21 @ 4:6 PM
241kj
74rpm
46%
18mph
Sunday 2/21/21 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 4:38 PM
✅
198kj
71rpm
44%
17mph
Thursday 2/4/21 @ 12:5 PM
✅
335kj
80rpm
50%
21mph
Sunday 2/7/21 @ 3:19 PM
192kj
73rpm
43%
16mph
Tuesday 12/29/20 @ 9:57 AM
✅
255kj
89rpm
41%
19mph
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Friday 1/8/21 @ 9:6 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 12:55 PM
✅
217kj
72rpm
45%
17mph
Saturday 11/14/20 @ 11:26 AM
✅
328kj
83rpm
49%
21mph
Monday 11/16/20 @ 3:4 PM
214kj
80rpm
42%
17mph
Friday 10/30/20 @ 2:27 PM
✅
328kj
79rpm
50%
21mph
Tuesday 11/3/20 @ 8:29 AM
208kj
75rpm
42%
17mph
Tuesday 10/27/20 @ 5:22 PM
✅
365kj
77rpm
54%
21mph
Wednesday 10/28/20 @ 8:28 AM
214kj
74rpm
43%
17mph
Workouts
kj
Sunday 2/21/21
200
kj
Thursday 1/14/21
214
kj
Monday 11/16/20
208
kj
Tuesday 11/3/20
214
kj
Wednesday 10/28/20