Shake and Bake
Workouts
Monday 12/27/21 @ 11:35 AM
kj
rpm
%
0mph
Sunday 12/26/21 @ 10:2 AM
✅
263kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 1:34 PM
✅
621kj
84rpm
47%
20mph
Friday 12/17/21 @ 8:43 AM
460kj
76rpm
44%
18mph
Sunday 8/29/21 @ 10:43 AM
✅
339kj
77rpm
52%
21mph
Friday 9/24/21 @ 3:12 PM
334kj
80rpm
50%
20mph
Thursday 3/18/21 @ 1:43 PM
✅
373kj
80rpm
53%
22mph
Friday 3/19/21 @ 8:50 AM
328kj
80rpm
50%
20mph
Sunday 3/14/21 @ 11:5 AM
✅
133kj
93rpm
41%
19mph
Wednesday 12/16/20 @ 7:53 AM
102kj
75rpm
42%
17mph
Friday 2/19/21 @ 12:53 PM
✅
206kj
94rpm
43%
20mph
Monday 2/8/21 @ 9:12 AM
81kj
83rpm
32%
14mph
Wednesday 1/20/21 @ 12:26 PM
✅
181kj
92rpm
41%
19mph
Sunday 1/17/21 @ 10:49 AM
111kj
88rpm
35%
16mph
Wednesday 10/21/20 @ 4:27 PM
✅
242kj
83rpm
51%
21mph
Sunday 2/14/21 @ 11:39 AM
156kj
79rpm
43%
18mph
Friday 12/18/20 @ 1:19 PM
✅
329kj
82rpm
49%
21mph
Wednesday 12/16/20 @ 8:56 AM
191kj
73rpm
42%
16mph
Wednesday 12/2/20 @ 5:16 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 8:0 AM
✅
481kj
78rpm
50%
20mph
Workouts
kj
Monday 12/27/21
460
kj
Friday 12/17/21
156
kj
Sunday 2/14/21
191
kj
Wednesday 12/16/20