Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:26 AM
✅
287kj
70rpm
52%
20mph
Friday 6/17/22 @ 6:38 AM
426kj
87rpm
44%
20mph
Friday 6/28/19 @ 10:50 PM
✅
636kj
78rpm
57%
23mph
Saturday 2/12/22 @ 2:36 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 11:34 AM
✅
332kj
74rpm
53%
21mph
Monday 12/20/21 @ 12:36 PM
✅
319kj
76rpm
51%
20mph
Thursday 12/16/21 @ 11:14 AM
315kj
75rpm
51%
20mph
Tuesday 3/23/21 @ 12:22 PM
✅
187kj
81rpm
52%
22mph
Monday 3/8/21 @ 11:35 AM
150kj
72rpm
51%
20mph
Sunday 12/20/20 @ 1:43 PM
✅
227kj
83rpm
49%
21mph
Thursday 12/24/20 @ 2:19 PM
219kj
78rpm
50%
21mph
Friday 12/18/20 @ 1:19 PM
329kj
82rpm
49%
21mph
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Wednesday 10/21/20 @ 4:27 PM
✅
242kj
83rpm
51%
21mph
Thursday 10/22/20 @ 10:33 AM
228kj
79rpm
51%
21mph
Workouts
315
kj
Thursday 12/16/21
329
kj
Friday 12/18/20
228
kj
Thursday 10/22/20