Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Friday 10/1/21 @ 4:21 PM
✅
870kj
88rpm
52%
23mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Monday 9/12/22 @ 4:56 PM
245kj
75rpm
44%
18mph
Wednesday 11/6/19 @ 4:27 PM
✅
444kj
88rpm
52%
23mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
Monday 9/27/21 @ 4:54 PM
✅
650kj
89rpm
51%
23mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Saturday 8/3/19 @ 6:23 PM
✅
576kj
87rpm
48%
21mph
Workouts
517
kj
Wednesday 10/6/21
237
kj
Thursday 4/6/23
411
kj
Friday 10/29/21
364
kj
Wednesday 9/29/21
292
kj
Thursday 3/4/21
611
kj
Saturday 9/21/19
564
kj
Saturday 12/7/19