Shake and Bake
Workouts
Sunday 1/22/23 @ 7:38 PM
358kj
74rpm
46%
18mph
Wednesday 11/13/24 @ 11:0 AM
✅
468kj
86rpm
45%
20mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Thursday 12/7/23 @ 10:45 AM
✅
443kj
82rpm
46%
20mph
Sunday 5/24/20 @ 4:59 PM
645kj
82rpm
47%
20mph
Friday 8/18/23 @ 10:25 AM
✅
667kj
80rpm
49%
21mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Friday 10/28/22 @ 9:34 AM
✅
632kj
84rpm
47%
20mph
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
Wednesday 10/5/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Friday 7/15/22 @ 9:36 AM
✅
458kj
82rpm
47%
20mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Saturday 2/6/21 @ 11:20 AM
668kj
86rpm
43%
19mph
Workouts
358
kj
Sunday 1/22/23
355
kj
Thursday 3/16/23
611
kj
Saturday 9/21/19
364
kj
Wednesday 9/29/21
355
kj
Saturday 9/17/22
411
kj
Wednesday 12/18/19
426
kj
Monday 11/30/20
252
kj
Saturday 12/19/20
668
kj
Saturday 2/6/21