Shake and Bake
Workouts
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Wednesday 12/18/19 @ 4:8 PM
✅
302kj
71rpm
51%
20mph
Sunday 4/12/20 @ 9:22 PM
307kj
81rpm
47%
20mph
Thursday 3/26/20 @ 4:46 PM
✅
326kj
75rpm
51%
21mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Wednesday 4/17/19 @ 2:40 PM
✅
827kj
82rpm
49%
21mph
Tuesday 9/15/20 @ 5:45 PM
111kj
75rpm
52%
20mph
Tuesday 8/11/20 @ 2:35 PM
✅
116kj
74rpm
53%
21mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Tuesday 9/24/19 @ 3:45 PM
✅
766kj
70rpm
57%
22mph
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Thursday 4/18/19 @ 1:7 PM
✅
493kj
87rpm
46%
21mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Tuesday 12/10/19 @ 2:27 PM
✅
545kj
76rpm
52%
21mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Thursday 7/25/19 @ 5:2 PM
✅
494kj
91rpm
43%
20mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
Sunday 3/24/19 @ 7:31 PM
✅
456kj
86rpm
46%
20mph
Saturday 12/29/18 @ 5:40 PM
383kj
76rpm
39%
16mph
Monday 12/31/18 @ 4:3 PM
✅
623kj
85rpm
46%
20mph
Workouts
772
kj
Wednesday 2/3/21
611
kj
Saturday 9/21/19
400
kj
Monday 12/16/19
362
kj
Tuesday 4/30/19
241
kj
Wednesday 9/19/18