Shake and Bake
Workouts
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
Tuesday 9/28/21 @ 11:12 AM
185kj
75rpm
34%
14mph
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Wednesday 1/27/21 @ 12:1 PM
216kj
72rpm
37%
14mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Sunday 10/3/21 @ 1:11 AM
262kj
74rpm
35%
14mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Saturday 12/21/19 @ 11:41 PM
143kj
85rpm
34%
15mph
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Wednesday 9/7/22 @ 9:3 AM
182kj
68rpm
36%
13mph
Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Sunday 3/1/20 @ 10:57 AM
130kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
Sunday 1/26/20 @ 7:50 PM
✅
207kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Workouts
185
kj
Tuesday 9/28/21
262
kj
Sunday 10/3/21
186
kj
Wednesday 2/8/23
182
kj
Wednesday 9/7/22
124
kj
Wednesday 6/2/21
209
kj
Tuesday 9/15/20
141
kj
Wednesday 3/25/20