Shake and Bake
Workouts
Friday 3/24/23 @ 10:27 AM
207kj
77rpm
42%
17mph
Wednesday 8/11/21 @ 3:27 PM
✅
241kj
81rpm
42%
18mph
Thursday 3/23/23 @ 10:27 AM
✅
248kj
85rpm
42%
18mph
Wednesday 3/22/23 @ 10:59 PM
168kj
78rpm
39%
15mph
Saturday 11/27/21 @ 5:58 PM
✅
65kj
82rpm
37%
16mph
Friday 12/31/21 @ 9:3 PM
53kj
81rpm
36%
15mph
Saturday 4/3/21 @ 3:38 AM
✅
320kj
84rpm
47%
20mph
Wednesday 3/31/21 @ 11:20 PM
197kj
84rpm
40%
16mph
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
Friday 3/5/21 @ 12:27 AM
241kj
81rpm
41%
17mph
Saturday 2/27/21 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
Wednesday 2/24/21 @ 12:23 AM
241kj
71rpm
48%
17mph
Sunday 1/24/21 @ 1:3 AM
✅
209kj
83rpm
47%
20mph
Saturday 1/23/21 @ 7:1 PM
118kj
74rpm
42%
15mph
Saturday 12/12/20 @ 5:23 AM
60kj
90rpm
34%
16mph
Monday 12/28/20 @ 12:32 AM
✅
70kj
84rpm
41%
17mph
Monday 11/23/20 @ 8:48 PM
✅
286kj
84rpm
45%
19mph
Tuesday 11/17/20 @ 12:24 AM
221kj
66rpm
51%
17mph
Wednesday 7/22/20 @ 11:25 PM
✅
334kj
83rpm
41%
17mph
Sunday 9/20/20 @ 3:21 PM
255kj
71rpm
40%
15mph
Workouts
168
kj
Wednesday 3/22/23
197
kj
Wednesday 3/31/21
241
kj
Friday 3/5/21
241
kj
Wednesday 2/24/21