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Shake and Bake
alphaman06
Dallas, TX
74 🔥
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
3
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Friday 9/17/21 @ 7:5 PM
✅
179
kj
83
rpm
44
%
19
mph
20 min Juneteenth Ride
Ally Love
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Monday 6/21/21 @ 10:22 AM
102
kj
71
rpm
40
%
15
mph
Thursday 5/6/21 @ 2:50 PM
✅
250
kj
85
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/23/21 @ 10:30 AM
129
kj
75
rpm
42
%
17
mph
Thursday 1/28/21 @ 1:3 AM
✅
95
kj
66
rpm
54
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 5/27/21 @ 10:42 AM
59
kj
57
rpm
51
%
16
mph
Wednesday 1/6/21 @ 11:40 PM
✅
110
kj
89
rpm
33
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 5/4/21 @ 9:56 AM
108
kj
88
rpm
35
%
15
mph
Monday 3/29/21 @ 11:6 PM
✅
306
kj
90
rpm
44
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Monday 3/29/21 @ 10:34 AM
155
kj
67
rpm
40
%
14
mph
Wednesday 3/17/21 @ 12:10 AM
✅
170
kj
84
rpm
43
%
19
mph
20 min Soul Ride
Ally Love
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Friday 3/19/21 @ 10:19 AM
108
kj
68
rpm
42
%
15
mph
Thursday 2/18/21 @ 6:50 PM
✅
285
kj
77
rpm
48
%
19
mph
30 min Hip Hop Ride
Ally Love
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Thursday 2/18/21 @ 11:11 AM
150
kj
52
rpm
50
%
15
mph
Sunday 1/24/21 @ 12:51 AM
✅
99
kj
93
rpm
42
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 1/26/21 @ 11:48 AM
51
kj
67
rpm
42
%
15
mph
Saturday 6/6/20 @ 2:11 PM
✅
212
kj
82
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:31 AM
202
kj
46
rpm
63
%
17
mph
Saturday 5/16/20 @ 11:58 PM
✅
211
kj
86
rpm
39
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
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Saturday 5/16/20 @ 4:58 PM
194
kj
56
rpm
52
%
16
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
74 🔥
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
3
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
179
kj
Friday 9/17/21
102
kj
Monday 6/21/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 5/6/21
129
kj
Tuesday 3/23/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
95
kj
Thursday 1/28/21
59
kj
Thursday 5/27/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
110
kj
Wednesday 1/6/21
108
kj
Tuesday 5/4/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
306
kj
Monday 3/29/21
155
kj
Monday 3/29/21
20 min Soul Ride
Ally Love
View Class
Share
✅
170
kj
Wednesday 3/17/21
108
kj
Friday 3/19/21
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
285
kj
Thursday 2/18/21
150
kj
Thursday 2/18/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
99
kj
Sunday 1/24/21
51
kj
Tuesday 1/26/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
212
kj
Saturday 6/6/20
202
kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 5/16/20
194
kj
Saturday 5/16/20
Previous Workouts
Next Workouts