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Shake and Bake
alphaman06
Dallas, TX
31
Beat aaron_h
VS
aaron_h
LA
67 π₯
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 1:23 AM
163
kj
73
rpm
46
%
18
mph
20 min 2010s Hip Hop Ride
Ally Love
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Tuesday 6/27/23 @ 12:56 AM
β
222
kj
66
rpm
59
%
20
mph
Thursday 12/15/22 @ 1:49 AM
223
kj
85
rpm
40
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 12/14/22 @ 12:46 AM
β
284
kj
71
rpm
51
%
19
mph
Monday 4/26/21 @ 11:28 PM
β
440
kj
85
rpm
46
%
20
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 8/4/21 @ 12:6 AM
433
kj
68
rpm
54
%
19
mph
Wednesday 1/27/21 @ 3:54 AM
β
107
kj
69
rpm
55
%
20
mph
10 min Climb Ride
Alex Toussaint
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Saturday 7/17/21 @ 11:14 PM
105
kj
53
rpm
65
%
19
mph
Friday 4/16/21 @ 6:52 PM
293
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 4/1/21 @ 12:28 AM
β
302
kj
82
rpm
47
%
20
mph
Thursday 3/11/21 @ 12:15 PM
306
kj
63
rpm
56
%
19
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 3/16/21 @ 12:16 AM
β
315
kj
64
rpm
57
%
19
mph
Saturday 2/20/21 @ 5:45 PM
β
277
kj
69
rpm
61
%
23
mph
20 min FTP Test Ride
Denis Morton
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Friday 1/1/21 @ 1:32 AM
236
kj
81
rpm
50
%
21
mph
Thursday 1/7/21 @ 12:2 PM
250
kj
84
rpm
42
%
18
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Friday 1/8/21 @ 12:47 AM
β
298
kj
74
rpm
52
%
19
mph
Tuesday 8/25/20 @ 10:45 PM
260
kj
81
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Friday 8/28/20 @ 12:28 AM
β
272
kj
61
rpm
57
%
18
mph
Thursday 2/13/20 @ 10:34 PM
234
kj
80
rpm
43
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 5:0 AM
β
276
kj
58
rpm
58
%
18
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
31
Beat aaron_h
VS
aaron_h
LA
67 π₯
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
163
kj
Tuesday 7/25/23
β
222
kj
Tuesday 6/27/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
223
kj
Thursday 12/15/22
β
284
kj
Wednesday 12/14/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
440
kj
Monday 4/26/21
433
kj
Wednesday 8/4/21
10 min Climb Ride
Alex Toussaint
View Class
Share
β
107
kj
Wednesday 1/27/21
105
kj
Saturday 7/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
293
kj
Friday 4/16/21
β
302
kj
Thursday 4/1/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
306
kj
Thursday 3/11/21
β
315
kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
277
kj
Saturday 2/20/21
236
kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
250
kj
Thursday 1/7/21
β
298
kj
Friday 1/8/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
260
kj
Tuesday 8/25/20
β
272
kj
Friday 8/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
234
kj
Thursday 2/13/20
β
276
kj
Friday 2/14/20
Previous Workouts
Next Workouts