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Shake and Bake
alphabetsky
Bethesda, MD
133 🔥
Beat carla_dds
VS
carla_dds
RenoNv
3
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 5:26 PM
✅
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 6/6/21 @ 2:6 PM
224
kj
76
rpm
37
%
15
mph
Wednesday 4/21/21 @ 10:1 PM
✅
343
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 1:51 PM
209
kj
75
rpm
36
%
15
mph
Thursday 2/11/21 @ 9:57 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/9/21 @ 2:27 PM
229
kj
78
rpm
37
%
15
mph
Monday 8/17/20 @ 10:12 PM
✅
336
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 5:2 PM
226
kj
72
rpm
39
%
15
mph
Friday 7/24/20 @ 8:47 PM
✅
391
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 7/19/20 @ 3:12 PM
237
kj
77
rpm
37
%
15
mph
Wednesday 7/15/20 @ 8:14 PM
✅
321
kj
85
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 2:12 PM
252
kj
69
rpm
41
%
16
mph
Thursday 4/2/20 @ 6:49 PM
✅
376
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/31/20 @ 6:31 PM
249
kj
66
rpm
43
%
16
mph
Saturday 9/28/19 @ 4:37 PM
✅
440
kj
91
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 8:50 PM
310
kj
72
rpm
39
%
15
mph
Saturday 2/1/20 @ 2:9 PM
✅
372
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 4:29 PM
239
kj
75
rpm
38
%
15
mph
Saturday 12/22/18 @ 1:46 PM
147
kj
55
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 12/18/18 @ 4:22 PM
✅
188
kj
66
rpm
46
%
16
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
133 🔥
Beat carla_dds
VS
carla_dds
RenoNv
3
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
348
kj
Tuesday 5/11/21
224
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Wednesday 4/21/21
209
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
353
kj
Thursday 2/11/21
229
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Monday 8/17/20
226
kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Friday 7/24/20
237
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 7/15/20
252
kj
Monday 7/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
376
kj
Thursday 4/2/20
249
kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 9/28/19
310
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Saturday 2/1/20
239
kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
147
kj
Saturday 12/22/18
✅
188
kj
Tuesday 12/18/18
Previous Workouts
Next Workouts