Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:51 PM
209kj
75rpm
36%
15mph
Thursday 2/11/21 @ 9:57 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 2:27 PM
229kj
78rpm
37%
15mph
Monday 8/17/20 @ 10:12 PM
✅
336kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 5:2 PM
226kj
72rpm
39%
15mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
Wednesday 7/15/20 @ 8:14 PM
✅
321kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Thursday 4/2/20 @ 6:49 PM
✅
376kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:31 PM
249kj
66rpm
43%
16mph
Saturday 9/28/19 @ 4:37 PM
✅
440kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Saturday 12/22/18 @ 1:46 PM
147kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/18/18 @ 4:22 PM
✅
188kj
66rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Tuesday 5/11/21
224 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 4/21/21
209 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 353 kj
Thursday 2/11/21
229 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Monday 8/17/20
226 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Friday 7/24/20
237 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Wednesday 7/15/20
252 kj
Monday 7/13/20
45 min Power Zone Ride
Olivia Amato
✅ 376 kj
Thursday 4/2/20
249 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 9/28/19
310 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 2/1/20
239 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Ally Love
147 kj
Saturday 12/22/18
✅ 188 kj
Tuesday 12/18/18