Shake and Bake
Workouts
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
Tuesday 1/5/21 @ 11:47 AM
334kj
82rpm
41%
18mph
Thursday 10/1/20 @ 3:30 PM
✅
453kj
79rpm
48%
20mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Friday 2/7/20 @ 6:33 PM
341kj
83rpm
41%
17mph
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Wednesday 11/20/19 @ 6:43 PM
✅
477kj
82rpm
48%
20mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Saturday 2/16/19 @ 12:29 AM
✅
508kj
78rpm
52%
21mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Workouts
162
kj
Wednesday 12/14/22
334
kj
Tuesday 1/5/21
465
kj
Saturday 3/28/20
304
kj
Wednesday 11/20/19
280
kj
Saturday 8/17/19
335
kj
Saturday 1/19/19