Shake and Bake
Workouts
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Friday 1/14/22 @ 12:51 PM
✅
331kj
76rpm
43%
18mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Wednesday 7/21/21 @ 4:2 PM
✅
368kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 6:24 PM
363kj
85rpm
41%
18mph
Tuesday 10/12/21 @ 11:29 AM
✅
381kj
84rpm
43%
19mph
Sunday 5/10/20 @ 1:41 PM
726kj
83rpm
43%
18mph
Friday 6/4/21 @ 10:28 AM
✅
760kj
77rpm
46%
19mph
Sunday 3/7/21 @ 2:49 PM
747kj
85rpm
42%
18mph
Saturday 4/11/20 @ 12:29 PM
✅
756kj
79rpm
45%
19mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Saturday 1/23/21 @ 1:27 PM
368kj
91rpm
40%
18mph
Sunday 1/17/21 @ 8:47 PM
353kj
84rpm
41%
18mph
Monday 1/18/21 @ 2:15 PM
✅
361kj
74rpm
46%
18mph
Friday 5/1/20 @ 6:6 PM
482kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 10:46 AM
✅
482kj
80rpm
43%
18mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Monday 11/11/19 @ 1:48 PM
277kj
83rpm
38%
16mph
Wednesday 10/30/19 @ 7:10 PM
193kj
78rpm
41%
16mph
Thursday 10/31/19 @ 10:9 AM
✅
215kj
75rpm
45%
17mph
Workouts
237
kj
Saturday 4/29/23
246
kj
Saturday 2/4/23
726
kj
Sunday 5/10/20
747
kj
Sunday 3/7/21
353
kj
Sunday 1/17/21
193
kj
Wednesday 10/30/19