Shake and Bake
Workouts
Monday 1/25/21 @ 9:28 PM
382kj
84rpm
42%
18mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Sunday 1/16/22 @ 6:20 PM
✅
352kj
89rpm
40%
18mph
Tuesday 4/27/21 @ 6:24 PM
363kj
85rpm
41%
18mph
Saturday 4/22/23 @ 6:14 PM
✅
404kj
89rpm
42%
19mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Sunday 1/29/23 @ 3:52 PM
✅
360kj
85rpm
41%
18mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Sunday 9/4/22 @ 8:0 PM
✅
354kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 11:6 AM
339kj
79rpm
41%
17mph
Monday 3/30/20 @ 11:11 AM
✅
358kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Tuesday 11/12/19 @ 12:52 AM
339kj
82rpm
41%
17mph
Workouts
237
kj
Saturday 4/29/23
246
kj
Saturday 2/4/23
271
kj
Wednesday 9/7/22
190
kj
Wednesday 5/1/19
305
kj
Thursday 1/30/20