Shake and Bake

Workouts

Friday 5/7/21 @ 8:15 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 10:42 PM
114kj
52rpm
36%
11mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
144kj
55rpm
37%
12mph
Tuesday 11/19/19 @ 1:6 AM
✅
389kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
Saturday 4/18/20 @ 5:10 PM
✅
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
Friday 4/17/20 @ 7:20 PM
✅
346kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
Sunday 3/1/20 @ 6:24 PM
✅
442kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Monday 9/30/19 @ 3:30 PM
✅
304kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:58 AM
181kj
68rpm
36%
13mph
Wednesday 7/10/19 @ 8:50 PM
✅
192kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:26 AM
127kj
72rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 374 kj
Friday 5/7/21
114 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 2/15/21
144 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 11/19/19
163 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 4/18/20
212 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/6/20
243 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Thursday 4/30/20
103 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Friday 4/17/20
163 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 3/1/20
204 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 9/30/19
181 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Wednesday 7/10/19
127 kj
Thursday 9/12/19