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Shake and Bake
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 8:15 PM
✅
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/5/21 @ 10:42 PM
114
kj
52
rpm
36
%
11
mph
Monday 2/15/21 @ 9:38 PM
✅
366
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 11:14 PM
144
kj
55
rpm
37
%
12
mph
Tuesday 11/19/19 @ 1:6 AM
✅
389
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/1/21 @ 9:3 PM
163
kj
60
rpm
34
%
11
mph
Saturday 4/18/20 @ 5:10 PM
✅
438
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 3:55 PM
212
kj
66
rpm
35
%
13
mph
Saturday 6/6/20 @ 11:50 PM
✅
512
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 1:29 AM
243
kj
66
rpm
38
%
14
mph
Thursday 4/30/20 @ 7:32 PM
✅
206
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/6/20 @ 9:15 PM
103
kj
54
rpm
40
%
13
mph
Friday 4/17/20 @ 7:20 PM
✅
346
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 12:59 AM
163
kj
59
rpm
39
%
13
mph
Sunday 3/1/20 @ 6:24 PM
✅
442
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 5:36 PM
204
kj
53
rpm
42
%
13
mph
Monday 9/30/19 @ 3:30 PM
✅
304
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 12:58 AM
181
kj
68
rpm
36
%
13
mph
Wednesday 7/10/19 @ 8:50 PM
✅
192
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 1:26 AM
127
kj
72
rpm
35
%
14
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
374
kj
Friday 5/7/21
114
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 2/15/21
144
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Tuesday 11/19/19
163
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Saturday 4/18/20
212
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 6/6/20
243
kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Thursday 4/30/20
103
kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Friday 4/17/20
163
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 3/1/20
204
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Monday 9/30/19
181
kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
192
kj
Wednesday 7/10/19
127
kj
Thursday 9/12/19
Previous Workouts
Next Workouts