Shake and Bake
VS
Workouts
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Friday 7/1/22 @ 6:58 PM
127kj
47rpm
41%
12mph
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
Saturday 2/4/23 @ 5:2 PM
✅
246kj
90rpm
34%
16mph
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
Wednesday 10/30/19 @ 7:10 PM
193kj
78rpm
41%
16mph
Thursday 10/31/19 @ 3:26 PM
✅
193kj
78rpm
41%
17mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
108
kj
Thursday 7/22/21
428
kj
Saturday 4/27/19
107
kj
Tuesday 1/19/21
254
kj
Friday 1/31/20
193
kj
Wednesday 10/30/19