Shake and Bake
Workouts
Friday 7/16/21 @ 2:13 PM
403kj
79rpm
46%
19mph
Monday 12/4/23 @ 10:58 AM
✅
422kj
87rpm
43%
19mph
Tuesday 10/19/21 @ 3:1 AM
428kj
80rpm
46%
19mph
Thursday 10/19/23 @ 9:44 AM
✅
432kj
87rpm
43%
20mph
Tuesday 12/7/21 @ 2:57 AM
416kj
79rpm
46%
19mph
Thursday 9/21/23 @ 9:54 AM
✅
435kj
83rpm
46%
20mph
Tuesday 11/16/21 @ 2:10 PM
430kj
80rpm
46%
20mph
Wednesday 8/30/23 @ 10:28 AM
✅
439kj
85rpm
45%
20mph
Thursday 3/23/23 @ 3:18 AM
75kj
82rpm
41%
18mph
Sunday 3/19/23 @ 3:15 PM
✅
77kj
91rpm
38%
18mph
Saturday 3/11/23 @ 12:39 PM
348kj
79rpm
43%
18mph
Friday 3/10/23 @ 10:38 AM
✅
397kj
91rpm
41%
19mph
Sunday 3/5/23 @ 1:21 PM
716kj
78rpm
44%
18mph
Tuesday 2/28/23 @ 10:39 AM
✅
816kj
84rpm
43%
19mph
Sunday 1/1/23 @ 10:13 PM
226kj
75rpm
44%
18mph
Saturday 1/21/23 @ 12:33 PM
✅
270kj
83rpm
44%
19mph
Monday 1/9/23 @ 3:11 AM
74kj
77rpm
43%
18mph
Saturday 1/7/23 @ 3:15 PM
✅
93kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 3:1 AM
✅
274kj
83rpm
44%
19mph
Thursday 3/4/21 @ 11:29 AM
220kj
90rpm
38%
17mph
Workouts
403
kj
Friday 7/16/21
428
kj
Tuesday 10/19/21
416
kj
Tuesday 12/7/21
430
kj
Tuesday 11/16/21
348
kj
Saturday 3/11/23
716
kj
Sunday 3/5/23
226
kj
Sunday 1/1/23
220
kj
Thursday 3/4/21