Shake and Bake

Workouts

Monday 10/5/20 @ 3:41 AM
✅
614kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Thursday 2/18/21 @ 2:5 AM
✅
633kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Thursday 1/7/21 @ 3:47 AM
✅
375kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:11 PM
239kj
60rpm
46%
15mph
Sunday 1/10/21 @ 4:34 AM
✅
276kj
72rpm
50%
19mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/9/20 @ 9:1 PM
191kj
69rpm
44%
16mph
Tuesday 10/6/20 @ 3:44 AM
✅
412kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 2:53 AM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Monday 8/17/20 @ 3:40 PM
✅
273kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:25 PM
215kj
68rpm
46%
17mph
Monday 8/3/20 @ 3:45 AM
✅
209kj
74rpm
52%
20mph
20 min House Ride
Jess King
Tuesday 8/11/20 @ 5:53 PM
121kj
65rpm
45%
16mph
Sunday 5/10/20 @ 7:41 PM
✅
248kj
74rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Thursday 12/13/18 @ 10:45 AM
✅
389kj
74rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 12/17/18 @ 6:59 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 10/5/20
362 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Thursday 2/18/21
356 kj
Tuesday 2/4/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 375 kj
Thursday 1/7/21
239 kj
Thursday 1/14/21
30 min Momento Latino Ride
Robin Arzón
✅ 276 kj
Sunday 1/10/21
191 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 10/6/20
255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 8/26/20
255 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Ally Love
✅ 273 kj
Monday 8/17/20
215 kj
Sunday 8/16/20
20 min House Ride
Jess King
✅ 209 kj
Monday 8/3/20
121 kj
Tuesday 8/11/20
30 min Together We Ride
Robin Arzón
✅ 248 kj
Sunday 5/10/20
186 kj
Thursday 3/19/20
45 min Hip Hop Ride
Robin Arzón
✅ 389 kj
Thursday 12/13/18
kj
Monday 12/17/18