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Shake and Bake
alpayne21
TX
111 🔥
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afitcookie
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8
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Workouts
Previous Workouts
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Monday 10/5/20 @ 3:41 AM
✅
614
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 10:56 PM
362
kj
74
rpm
41
%
16
mph
Thursday 2/18/21 @ 2:5 AM
✅
633
kj
75
rpm
51
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
Thursday 1/7/21 @ 3:47 AM
✅
375
kj
67
rpm
50
%
18
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 1/14/21 @ 4:11 PM
239
kj
60
rpm
46
%
15
mph
Sunday 1/10/21 @ 4:34 AM
✅
276
kj
72
rpm
50
%
19
mph
30 min Momento Latino Ride
Robin Arzón
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Friday 10/9/20 @ 9:1 PM
191
kj
69
rpm
44
%
16
mph
Tuesday 10/6/20 @ 3:44 AM
✅
412
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
Wednesday 8/26/20 @ 2:53 AM
✅
411
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:36 PM
255
kj
73
rpm
40
%
16
mph
Monday 8/17/20 @ 3:40 PM
✅
273
kj
68
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 8/16/20 @ 3:25 PM
215
kj
68
rpm
46
%
17
mph
Monday 8/3/20 @ 3:45 AM
✅
209
kj
74
rpm
52
%
20
mph
20 min House Ride
Jess King
View Class
Share
Tuesday 8/11/20 @ 5:53 PM
121
kj
65
rpm
45
%
16
mph
Sunday 5/10/20 @ 7:41 PM
✅
248
kj
74
rpm
46
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:24 PM
186
kj
72
rpm
43
%
16
mph
Thursday 12/13/18 @ 10:45 AM
✅
389
kj
74
rpm
48
%
19
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 12/17/18 @ 6:59 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alpayne21
TX
111 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Monday 10/5/20
362
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
633
kj
Thursday 2/18/21
356
kj
Tuesday 2/4/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
375
kj
Thursday 1/7/21
239
kj
Thursday 1/14/21
30 min Momento Latino Ride
Robin Arzón
View Class
Share
✅
276
kj
Sunday 1/10/21
191
kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 10/6/20
255
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Wednesday 8/26/20
255
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
273
kj
Monday 8/17/20
215
kj
Sunday 8/16/20
20 min House Ride
Jess King
View Class
Share
✅
209
kj
Monday 8/3/20
121
kj
Tuesday 8/11/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
248
kj
Sunday 5/10/20
186
kj
Thursday 3/19/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
389
kj
Thursday 12/13/18
kj
Monday 12/17/18
Previous Workouts
Next Workouts