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Shake and Bake
alpayne21
TX
73 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 1:59 AM
✅
385
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 9/4/22 @ 6:17 PM
220
kj
75
rpm
37
%
15
mph
Friday 7/15/22 @ 3:58 PM
✅
257
kj
73
rpm
48
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/28/22 @ 10:42 AM
153
kj
77
rpm
38
%
15
mph
Friday 1/28/22 @ 3:54 AM
✅
253
kj
74
rpm
47
%
19
mph
30 min Encanto Ride
Robin Arzón
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Friday 1/28/22 @ 11:14 AM
215
kj
86
rpm
40
%
17
mph
Wednesday 12/15/21 @ 6:14 PM
✅
285
kj
75
rpm
50
%
19
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Sunday 1/2/22 @ 12:4 AM
202
kj
75
rpm
43
%
17
mph
Tuesday 12/28/21 @ 5:18 AM
255
kj
79
rpm
45
%
19
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 12/26/21 @ 2:20 PM
✅
271
kj
83
rpm
45
%
19
mph
Wednesday 10/13/21 @ 3:55 PM
✅
430
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 10/14/21 @ 11:0 AM
360
kj
81
rpm
42
%
18
mph
Thursday 4/29/21 @ 1:19 PM
✅
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/8/21 @ 7:28 PM
19
kj
0
rpm
0
%
0
mph
Monday 8/23/21 @ 8:19 PM
✅
420
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/23/21 @ 6:41 PM
319
kj
79
rpm
42
%
17
mph
Saturday 4/3/21 @ 3:33 AM
✅
438
kj
71
rpm
52
%
19
mph
45 min Country Ride
Hannah Corbin
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Share
Thursday 4/1/21 @ 10:1 AM
0
kj
10
rpm
0
%
0
mph
Friday 10/2/20 @ 2:12 AM
✅
275
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 11/9/20 @ 12:17 PM
227
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
alpayne21
TX
73 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
385
kj
Tuesday 8/30/22
220
kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
257
kj
Friday 7/15/22
153
kj
Thursday 7/28/22
30 min Encanto Ride
Robin Arzón
View Class
Share
✅
253
kj
Friday 1/28/22
215
kj
Friday 1/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
285
kj
Wednesday 12/15/21
202
kj
Sunday 1/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
255
kj
Tuesday 12/28/21
✅
271
kj
Sunday 12/26/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
430
kj
Wednesday 10/13/21
360
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Thursday 4/29/21
19
kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
420
kj
Monday 8/23/21
319
kj
Monday 8/23/21
45 min Country Ride
Hannah Corbin
View Class
Share
✅
438
kj
Saturday 4/3/21
0
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Friday 10/2/20
227
kj
Monday 11/9/20
Previous Workouts
Next Workouts