Shake and Bake

Workouts

Tuesday 8/30/22 @ 1:59 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 6:17 PM
220kj
75rpm
37%
15mph
Friday 7/15/22 @ 3:58 PM
✅
257kj
73rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Friday 1/28/22 @ 3:54 AM
✅
253kj
74rpm
47%
19mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 11:14 AM
215kj
86rpm
40%
17mph
Wednesday 12/15/21 @ 6:14 PM
✅
285kj
75rpm
50%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 12:4 AM
202kj
75rpm
43%
17mph
Tuesday 12/28/21 @ 5:18 AM
255kj
79rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
Wednesday 10/13/21 @ 3:55 PM
✅
430kj
78rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 11:0 AM
360kj
81rpm
42%
18mph
Thursday 4/29/21 @ 1:19 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Monday 8/23/21 @ 8:19 PM
✅
420kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
Saturday 4/3/21 @ 3:33 AM
✅
438kj
71rpm
52%
19mph
45 min Country Ride
Hannah Corbin
Thursday 4/1/21 @ 10:1 AM
0kj
10rpm
0%
0mph
Friday 10/2/20 @ 2:12 AM
✅
275kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 385 kj
Tuesday 8/30/22
220 kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 257 kj
Friday 7/15/22
153 kj
Thursday 7/28/22
30 min Encanto Ride
Robin Arzón
✅ 253 kj
Friday 1/28/22
215 kj
Friday 1/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 285 kj
Wednesday 12/15/21
202 kj
Sunday 1/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
255 kj
Tuesday 12/28/21
✅ 271 kj
Sunday 12/26/21
45 min Power Zone Ride
Ben Alldis
✅ 430 kj
Wednesday 10/13/21
360 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 4/29/21
19 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 8/23/21
319 kj
Monday 8/23/21
45 min Country Ride
Hannah Corbin
✅ 438 kj
Saturday 4/3/21
0 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Friday 10/2/20
227 kj
Monday 11/9/20