Shake and Bake

Workouts

Tuesday 8/23/22 @ 3:58 PM
✅
191kj
80rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 7:18 PM
159kj
72rpm
39%
15mph
Sunday 4/28/19 @ 4:39 PM
✅
542kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
507kj
77rpm
42%
17mph
Saturday 1/4/20 @ 7:2 PM
✅
425kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
Saturday 9/21/19 @ 4:39 PM
✅
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Friday 1/18/19 @ 4:3 PM
✅
54kj
88rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
Saturday 6/22/19 @ 4:44 PM
✅
430kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
407kj
78rpm
41%
17mph
Tuesday 4/30/19 @ 3:30 PM
✅
284kj
87rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/11/19 @ 11:19 PM
272kj
72rpm
39%
15mph
Saturday 11/17/18 @ 3:20 PM
✅
438kj
83rpm
40%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 4:47 PM
426kj
82rpm
40%
17mph
Thursday 11/8/18 @ 3:33 PM
✅
303kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:6 AM
297kj
78rpm
40%
16mph
Sunday 11/4/18 @ 3:35 PM
436kj
82rpm
41%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 11:45 PM
✅
437kj
81rpm
41%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 191 kj
Tuesday 8/23/22
159 kj
Sunday 8/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 4/28/19
507 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/4/20
345 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 9/21/19
151 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 1/18/19
45 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 6/22/19
407 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Tuesday 4/30/19
272 kj
Saturday 5/11/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 438 kj
Saturday 11/17/18
426 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 11/8/18
297 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
436 kj
Sunday 11/4/18
✅ 437 kj
Sunday 11/4/18