Shake and Bake

Workouts

Saturday 2/27/21 @ 4:16 PM
✅
346kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Tuesday 11/24/20 @ 4:11 PM
✅
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Thursday 10/31/19 @ 3:40 PM
✅
430kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Sunday 7/14/19 @ 11:56 PM
✅
457kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:44 PM
✅
135kj
74rpm
35%
14mph
Thursday 5/14/20 @ 5:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 12:29 PM
✅
246kj
78rpm
36%
15mph
Friday 3/6/20 @ 3:48 PM
✅
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:22 PM
✅
318kj
80rpm
37%
15mph
Monday 9/16/19 @ 3:23 PM
✅
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
Thursday 7/5/18 @ 3:33 PM
✅
298kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 2/27/21
274 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 11/24/20
238 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Thursday 10/31/19
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 7/14/19
328 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/29/20
✅ 135 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/14/20
✅ 246 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 3/6/20
158 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 9/8/19
✅ 318 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 9/16/19
222 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
✅ 298 kj
Thursday 7/5/18
203 kj
Sunday 3/24/19