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Shake and Bake
alohamelly
Bay Area, CA
69 π₯
Beat downwithglitter
VS
downwithglitter
NYC
68
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 9:20 PM
201
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Thursday 2/9/23 @ 10:46 PM
β
214
kj
84
rpm
39
%
17
mph
Wednesday 6/29/22 @ 8:14 PM
211
kj
92
rpm
37
%
17
mph
30 min Power Zone Ride
Denis Morton
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Thursday 2/23/23 @ 11:4 PM
β
218
kj
80
rpm
40
%
17
mph
Monday 5/31/21 @ 9:8 PM
373
kj
94
rpm
37
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 10:5 PM
β
384
kj
86
rpm
36
%
17
mph
Monday 11/14/22 @ 8:55 PM
β
331
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 11:0 PM
293
kj
82
rpm
39
%
17
mph
Tuesday 9/20/22 @ 7:54 PM
β
213
kj
95
rpm
36
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/21/22 @ 10:18 PM
211
kj
86
rpm
36
%
16
mph
Sunday 4/25/21 @ 12:20 AM
442
kj
91
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 5:0 PM
β
479
kj
77
rpm
44
%
18
mph
Saturday 6/5/21 @ 9:37 PM
705
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 8:13 PM
β
784
kj
79
rpm
45
%
19
mph
Wednesday 2/17/21 @ 2:13 AM
471
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 12:17 AM
β
509
kj
78
rpm
43
%
18
mph
Tuesday 10/20/20 @ 7:49 PM
β
268
kj
76
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/30/20 @ 9:53 PM
199
kj
76
rpm
42
%
17
mph
Saturday 2/15/20 @ 8:56 PM
β
210
kj
79
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 5/7/20 @ 10:29 PM
203
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alohamelly
Bay Area, CA
69 π₯
Beat downwithglitter
VS
downwithglitter
NYC
68
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
201
kj
Tuesday 7/11/23
β
214
kj
Thursday 2/9/23
30 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Wednesday 6/29/22
β
218
kj
Thursday 2/23/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
373
kj
Monday 5/31/21
β
384
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
331
kj
Monday 11/14/22
293
kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
213
kj
Tuesday 9/20/22
211
kj
Wednesday 9/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Sunday 4/25/21
β
479
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
705
kj
Saturday 6/5/21
β
784
kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Wednesday 2/17/21
β
509
kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
268
kj
Tuesday 10/20/20
199
kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
210
kj
Saturday 2/15/20
203
kj
Thursday 5/7/20
Previous Workouts
Next Workouts