Shake and Bake

Workouts

Friday 12/24/21 @ 12:43 AM
✅
195kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:45 PM
130kj
72rpm
37%
14mph
Tuesday 3/2/21 @ 11:0 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 4:42 PM
32kj
62rpm
36%
12mph
Thursday 3/11/21 @ 3:53 PM
87kj
71rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 9:18 PM
✅
115kj
78rpm
43%
18mph
Monday 5/31/21 @ 10:59 PM
138kj
71rpm
44%
17mph
20 min Rock Ride
Jenn Sherman
Wednesday 5/26/21 @ 12:3 AM
✅
210kj
79rpm
49%
20mph
Monday 4/19/21 @ 10:17 PM
129kj
78rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Sunday 4/25/21 @ 11:6 PM
✅
155kj
76rpm
44%
18mph
Friday 4/9/21 @ 10:41 PM
101kj
80rpm
35%
15mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 1:27 AM
✅
159kj
75rpm
45%
18mph
Wednesday 3/31/21 @ 11:10 PM
139kj
79rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 3/30/21 @ 11:51 PM
✅
150kj
77rpm
43%
17mph
Tuesday 3/30/21 @ 12:8 AM
81kj
81rpm
37%
15mph
15 min 60s Ride
Jenn Sherman
Saturday 3/27/21 @ 5:13 PM
✅
110kj
77rpm
43%
18mph
Monday 3/29/21 @ 11:35 PM
✅
204kj
77rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/24/21 @ 1:47 AM
141kj
71rpm
38%
15mph
Saturday 6/22/19 @ 3:30 PM
✅
146kj
79rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 3/16/21 @ 4:18 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 195 kj
Friday 12/24/21
130 kj
Sunday 12/19/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Tuesday 3/2/21
32 kj
Tuesday 12/7/21
15 min Pop Ride
Cody Rigsby
87 kj
Thursday 3/11/21
✅ 115 kj
Monday 7/12/21
20 min Rock Ride
Jenn Sherman
138 kj
Monday 5/31/21
✅ 210 kj
Wednesday 5/26/21
20 min 90s Ride
Jenn Sherman
129 kj
Monday 4/19/21
✅ 155 kj
Sunday 4/25/21
20 min Rock Ride
Jenn Sherman
101 kj
Friday 4/9/21
✅ 159 kj
Tuesday 4/13/21
20 min 2000s Ride
Jenn Sherman
139 kj
Wednesday 3/31/21
✅ 150 kj
Tuesday 3/30/21
15 min 60s Ride
Jenn Sherman
81 kj
Tuesday 3/30/21
✅ 110 kj
Saturday 3/27/21
30 min Pop Ride
Jenn Sherman
✅ 204 kj
Monday 3/29/21
141 kj
Wednesday 3/24/21
20 min Pop Ride
Jenn Sherman
✅ 146 kj
Saturday 6/22/19
kj
Tuesday 3/16/21