Shake and Bake

Workouts

Sunday 11/29/20 @ 3:11 PM
92kj
84rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/3/20 @ 4:54 PM
✅
131kj
78rpm
45%
19mph
Tuesday 3/17/20 @ 10:1 AM
196kj
75rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 3/19/20 @ 1:50 PM
✅
356kj
77rpm
52%
21mph
Thursday 3/5/20 @ 10:47 AM
312kj
71rpm
45%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 1:1 PM
✅
411kj
71rpm
50%
19mph
Monday 11/18/19 @ 8:37 PM
377kj
84rpm
43%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
Tuesday 10/9/18 @ 8:38 PM
352kj
76rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:53 PM
✅
689kj
80rpm
56%
23mph
Tuesday 2/27/18 @ 11:14 PM
210kj
81rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 3/1/18 @ 2:56 PM
✅
366kj
80rpm
52%
22mph
Sunday 2/25/18 @ 2:29 PM
338kj
82rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:26 PM
✅
586kj
83rpm
52%
22mph
Monday 2/5/18 @ 10:47 PM
440kj
78rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:22 PM
✅
766kj
79rpm
54%
22mph
Wednesday 1/24/18 @ 9:17 PM
178kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 2/1/18 @ 7:22 PM
✅
377kj
80rpm
53%
22mph
Friday 12/15/17 @ 2:17 PM
368kj
71rpm
48%
18mph
45 min Disco Ride
Jenn Sherman
Sunday 12/24/17 @ 4:35 PM
✅
565kj
74rpm
57%
22mph

Workouts

15 min Low Impact Ride
Jenn Sherman
92 kj
Sunday 11/29/20
✅ 131 kj
Thursday 12/3/20
30 min Pop Ride
Jenn Sherman
196 kj
Tuesday 3/17/20
✅ 356 kj
Thursday 3/19/20
45 min 90s Rock Ride
Jenn Sherman
312 kj
Thursday 3/5/20
✅ 411 kj
Tuesday 2/25/20
45 min Billy Joel Ride
Jenn Sherman
377 kj
Monday 11/18/19
✅ 571 kj
Sunday 11/17/19
45 min Low Impact Ride
Jenn Sherman
352 kj
Tuesday 10/9/18
✅ 689 kj
Sunday 10/7/18
30 min 80s Ride
Jenn Sherman
210 kj
Tuesday 2/27/18
✅ 366 kj
Thursday 3/1/18
45 min Low Impact Ride
Jenn Sherman
338 kj
Sunday 2/25/18
✅ 586 kj
Sunday 2/25/18
60 min Football Pregame Ride
Jenn Sherman
440 kj
Monday 2/5/18
✅ 766 kj
Sunday 2/4/18
30 min Advanced Beginner Ride
Jenn Sherman
178 kj
Wednesday 1/24/18
✅ 377 kj
Thursday 2/1/18
45 min Disco Ride
Jenn Sherman
368 kj
Friday 12/15/17
✅ 565 kj
Sunday 12/24/17