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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 3/8/21 @ 12:56 AM
β
656
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:6 PM
605
kj
78
rpm
41
%
17
mph
Monday 1/18/21 @ 6:38 AM
β
308
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 6:26 PM
306
kj
80
rpm
41
%
17
mph
Friday 9/4/20 @ 11:48 PM
264
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 8:11 PM
β
303
kj
87
rpm
38
%
17
mph
Wednesday 11/13/19 @ 8:28 PM
283
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 4:1 PM
β
328
kj
81
rpm
42
%
17
mph
Friday 11/1/19 @ 1:9 AM
52
kj
76
rpm
30
%
12
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 7:59 PM
β
231
kj
77
rpm
45
%
18
mph
Thursday 7/4/19 @ 4:28 PM
285
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 7/31/19 @ 8:41 PM
β
350
kj
79
rpm
44
%
18
mph
Sunday 12/16/18 @ 1:5 AM
445
kj
77
rpm
44
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 12/9/18 @ 2:51 PM
β
476
kj
75
rpm
46
%
18
mph
Thursday 11/22/18 @ 3:19 PM
261
kj
80
rpm
38
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/22/18 @ 3:25 PM
β
341
kj
75
rpm
46
%
18
mph
Thursday 9/6/18 @ 8:53 PM
112
kj
75
rpm
39
%
15
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 9/28/18 @ 2:19 PM
β
120
kj
83
rpm
38
%
16
mph
Thursday 6/7/18 @ 4:59 AM
209
kj
69
rpm
46
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 8:30 PM
β
211
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
656
kj
Monday 3/8/21
605
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
308
kj
Monday 1/18/21
306
kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Friday 9/4/20
β
303
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 11/13/19
β
328
kj
Saturday 11/9/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
52
kj
Friday 11/1/19
β
231
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
285
kj
Thursday 7/4/19
β
350
kj
Wednesday 7/31/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
445
kj
Sunday 12/16/18
β
476
kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
261
kj
Thursday 11/22/18
β
341
kj
Thursday 11/22/18
20 min Low Impact Ride
Jenn Sherman
View Class
Share
112
kj
Thursday 9/6/18
β
120
kj
Friday 9/28/18
30 min Pride Ride
Denis Morton
View Class
Share
209
kj
Thursday 6/7/18
β
211
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts