Shake and Bake
VS
Workouts
Tuesday 11/14/23 @ 5:14 PM
168kj
83rpm
36%
16mph
Sunday 11/19/23 @ 3:50 PM
✅
180kj
78rpm
39%
16mph
Wednesday 1/18/23 @ 6:22 AM
54kj
77rpm
31%
13mph
Monday 2/6/23 @ 12:50 PM
✅
91kj
69rpm
43%
16mph
Saturday 10/2/21 @ 5:59 PM
132kj
79rpm
40%
17mph
Friday 5/27/22 @ 10:28 AM
✅
148kj
65rpm
49%
17mph
Monday 7/5/21 @ 12:52 AM
118kj
79rpm
39%
16mph
Thursday 6/10/21 @ 10:7 AM
✅
126kj
75rpm
41%
16mph
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
Friday 10/9/20 @ 10:55 AM
✅
206kj
69rpm
46%
17mph
Sunday 9/20/20 @ 7:53 PM
✅
228kj
75rpm
45%
18mph
Friday 9/18/20 @ 10:0 AM
225kj
69rpm
47%
18mph
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
Saturday 2/8/20 @ 8:38 PM
182kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 5:26 PM
✅
225kj
74rpm
46%
18mph
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Tuesday 12/4/18 @ 4:38 PM
✅
75kj
73rpm
45%
18mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
alohafromhawaii
Honolulu
19
VS
borninthe313
#StrongerUcoach
180
🔥
Workouts
168
kj
Tuesday 11/14/23
285
kj
Thursday 7/4/19