Shake and Bake
Workouts
Wednesday 9/28/22 @ 2:56 PM
✅
572kj
83rpm
51%
22mph
Friday 8/5/22 @ 12:5 PM
206kj
81rpm
34%
14mph
Friday 7/31/20 @ 3:19 PM
✅
565kj
81rpm
52%
22mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Sunday 4/18/21 @ 4:20 PM
✅
89kj
82rpm
44%
19mph
Monday 10/25/21 @ 7:35 PM
53kj
89rpm
33%
15mph
Saturday 10/2/21 @ 2:41 PM
✅
214kj
87rpm
46%
20mph
Thursday 10/7/21 @ 12:8 PM
95kj
85rpm
33%
14mph
Saturday 3/6/21 @ 3:29 PM
✅
1238kj
83rpm
53%
22mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Thursday 5/28/20 @ 2:59 PM
✅
376kj
84rpm
50%
22mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Tuesday 4/7/20 @ 2:56 PM
✅
771kj
85rpm
51%
22mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Thursday 2/21/19 @ 2:46 PM
✅
555kj
81rpm
52%
22mph
Monday 2/25/19 @ 1:22 PM
207kj
84rpm
35%
14mph
Tuesday 12/18/18 @ 2:23 PM
✅
408kj
83rpm
53%
22mph
Tuesday 12/18/18 @ 2:26 PM
120kj
60rpm
38%
12mph
Friday 7/27/18 @ 3:13 PM
✅
454kj
80rpm
48%
20mph
Thursday 7/5/18 @ 7:28 PM
209kj
78rpm
35%
14mph
Workouts
206
kj
Friday 8/5/22
197
kj
Wednesday 5/12/21
407
kj
Saturday 4/11/20
136
kj
Wednesday 6/17/20
269
kj
Saturday 4/4/20
207
kj
Monday 2/25/19
209
kj
Thursday 7/5/18