Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
509kj
90rpm
55%
24mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
240kj
79rpm
45%
18mph
Friday 10/8/21 @ 2:44 PM
603kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Monday 7/4/22 @ 3:28 PM
624kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
Saturday 1/1/22 @ 3:36 PM
173kj
80rpm
45%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 11:10 PM
29kj
42rpm
33%
8mph
Thursday 10/14/21 @ 2:44 PM
348kj
87rpm
47%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
Tuesday 10/12/21 @ 8:25 PM
461kj
83rpm
56%
23mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 9:7 PM
257kj
81rpm
44%
19mph
Saturday 2/27/21 @ 3:16 PM
885kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 2:35 PM
596kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Tuesday 11/13/18 @ 3:2 PM
116kj
85rpm
49%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 12:13 AM
53kj
91rpm
33%
15mph
Wednesday 5/16/18 @ 1:22 PM
559kj
82rpm
52%
22mph
45 min Y2K Ride
Jenn Sherman
Saturday 5/19/18 @ 8:30 PM
222kj
74rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
509 kj
Wednesday 10/14/20
240 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
603 kj
Friday 10/8/21
323 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
624 kj
Monday 7/4/22
319 kj
Tuesday 2/23/21
20 min New Year’s Day Recovery Ride
Sam Yo
173 kj
Saturday 1/1/22
29 kj
Sunday 1/2/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 10/14/21
184 kj
Friday 10/8/21
30 min 007 Ride
Ben Alldis
461 kj
Tuesday 10/12/21
257 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
885 kj
Saturday 2/27/21
478 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
596 kj
Tuesday 6/25/19
292 kj
Tuesday 9/24/19
10 min Low Impact Ride
Jenn Sherman
116 kj
Tuesday 11/13/18
53 kj
Thursday 11/15/18
45 min Y2K Ride
Jenn Sherman
559 kj
Wednesday 5/16/18
222 kj
Saturday 5/19/18