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Shake and Bake
alohadan
Maui 🍍
343 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
0
Beat alohadan
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:25 PM
✅
509
kj
90
rpm
55
%
24
mph
30 min Hamilton Ride
Robin Arzón
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Share
Wednesday 10/14/20 @ 11:30 PM
240
kj
79
rpm
45
%
18
mph
Friday 10/8/21 @ 2:44 PM
✅
603
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Sunday 12/4/22 @ 12:18 AM
323
kj
87
rpm
38
%
17
mph
Monday 7/4/22 @ 3:28 PM
✅
624
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 8:13 PM
319
kj
84
rpm
39
%
17
mph
Saturday 1/1/22 @ 3:36 PM
✅
173
kj
80
rpm
45
%
19
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Sunday 1/2/22 @ 11:10 PM
29
kj
42
rpm
33
%
8
mph
Thursday 10/14/21 @ 2:44 PM
✅
348
kj
87
rpm
47
%
21
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 5:50 AM
184
kj
84
rpm
37
%
16
mph
Tuesday 10/12/21 @ 8:25 PM
✅
461
kj
83
rpm
56
%
23
mph
30 min 007 Ride
Ben Alldis
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Share
Thursday 9/30/21 @ 9:7 PM
257
kj
81
rpm
44
%
19
mph
Saturday 2/27/21 @ 3:16 PM
✅
885
kj
86
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 7:41 PM
478
kj
82
rpm
42
%
18
mph
Tuesday 6/25/19 @ 2:35 PM
✅
596
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:8 PM
292
kj
86
rpm
38
%
17
mph
Tuesday 11/13/18 @ 3:2 PM
✅
116
kj
85
rpm
49
%
21
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 11/15/18 @ 12:13 AM
53
kj
91
rpm
33
%
15
mph
Wednesday 5/16/18 @ 1:22 PM
✅
559
kj
82
rpm
52
%
22
mph
45 min Y2K Ride
Jenn Sherman
View Class
Share
Saturday 5/19/18 @ 8:30 PM
222
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alohadan
Maui 🍍
343 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
0
Beat alohadan
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
509
kj
Wednesday 10/14/20
240
kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
603
kj
Friday 10/8/21
323
kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
624
kj
Monday 7/4/22
319
kj
Tuesday 2/23/21
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
173
kj
Saturday 1/1/22
29
kj
Sunday 1/2/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 10/14/21
184
kj
Friday 10/8/21
30 min 007 Ride
Ben Alldis
View Class
Share
✅
461
kj
Tuesday 10/12/21
257
kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
885
kj
Saturday 2/27/21
478
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
596
kj
Tuesday 6/25/19
292
kj
Tuesday 9/24/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
116
kj
Tuesday 11/13/18
53
kj
Thursday 11/15/18
45 min Y2K Ride
Jenn Sherman
View Class
Share
✅
559
kj
Wednesday 5/16/18
222
kj
Saturday 5/19/18
Previous Workouts
Next Workouts