Shake and Bake
Workouts
Tuesday 12/20/22 @ 4:32 PM
✅
1131kj
84rpm
50%
22mph
Sunday 3/13/22 @ 5:24 PM
613kj
76rpm
42%
17mph
Monday 1/25/21 @ 3:51 PM
✅
655kj
86rpm
53%
23mph
Wednesday 1/6/21 @ 10:53 AM
364kj
75rpm
45%
18mph
Tuesday 1/18/22 @ 2:8 PM
✅
558kj
87rpm
49%
22mph
Sunday 1/30/22 @ 2:10 PM
312kj
75rpm
43%
17mph
Monday 12/27/21 @ 2:40 PM
✅
741kj
84rpm
50%
22mph
Thursday 12/30/21 @ 12:54 PM
417kj
82rpm
40%
17mph
Sunday 12/5/21 @ 2:25 PM
✅
781kj
80rpm
53%
22mph
Wednesday 12/22/21 @ 12:12 AM
626kj
89rpm
45%
20mph
Monday 7/12/21 @ 3:1 PM
✅
543kj
86rpm
49%
21mph
Tuesday 5/18/21 @ 6:59 PM
416kj
88rpm
43%
19mph
Thursday 8/13/20 @ 3:20 PM
✅
417kj
79rpm
56%
23mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Tuesday 9/17/19 @ 2:24 PM
✅
291kj
80rpm
57%
23mph
Tuesday 9/17/19 @ 2:25 PM
152kj
82rpm
42%
18mph
Wednesday 5/9/18 @ 1:23 PM
✅
525kj
75rpm
53%
21mph
Wednesday 5/9/18 @ 1:21 PM
336kj
78rpm
43%
18mph
Sunday 2/25/18 @ 3:21 PM
✅
786kj
82rpm
53%
22mph
Thursday 3/1/18 @ 2:57 PM
430kj
82rpm
41%
17mph
Workouts
613
kj
Sunday 3/13/22
312
kj
Sunday 1/30/22
417
kj
Thursday 12/30/21
416
kj
Tuesday 5/18/21