Shake and Bake

Workouts

Sunday 8/21/22 @ 2:8 PM
✅
74kj
70rpm
40%
14mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/4/22 @ 3:32 PM
70kj
60rpm
43%
15mph
Saturday 6/11/22 @ 3:32 PM
169kj
59rpm
46%
14mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 7:35 PM
✅
231kj
70rpm
47%
18mph
Saturday 5/16/20 @ 5:2 PM
✅
203kj
68rpm
46%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/13/22 @ 1:37 AM
168kj
63rpm
45%
16mph
Wednesday 3/3/21 @ 11:54 AM
✅
123kj
70rpm
43%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 10:10 PM
120kj
67rpm
44%
16mph
Friday 2/26/21 @ 11:7 PM
27kj
19rpm
45%
4mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:15 AM
✅
128kj
70rpm
43%
16mph
Monday 4/27/20 @ 2:32 PM
✅
207kj
74rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
167kj
67rpm
42%
15mph
Sunday 1/26/20 @ 3:43 PM
✅
194kj
65rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:37 PM
161kj
62rpm
45%
15mph
Friday 1/10/20 @ 1:23 PM
✅
167kj
70rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/28/20 @ 2:19 PM
81kj
77rpm
37%
15mph
Monday 11/18/19 @ 5:1 PM
132kj
71rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 4:34 PM
✅
288kj
73rpm
44%
17mph
Sunday 2/24/19 @ 3:13 PM
277kj
72rpm
43%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 2/24/19 @ 4:13 PM
✅
281kj
66rpm
46%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 74 kj
Sunday 8/21/22
70 kj
Sunday 9/4/22
30 min Pop Ride
Robin Arzón
169 kj
Saturday 6/11/22
✅ 231 kj
Friday 6/10/22
30 min The Last Dance Ride
Alex Toussaint
✅ 203 kj
Saturday 5/16/20
168 kj
Friday 5/13/22
20 min New Wave Ride
Christine D'Ercole
✅ 123 kj
Wednesday 3/3/21
120 kj
Friday 3/12/21
20 min HIIT Ride
Emma Lovewell
27 kj
Friday 2/26/21
✅ 128 kj
Tuesday 3/9/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 207 kj
Monday 4/27/20
167 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Sunday 1/26/20
161 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 167 kj
Friday 1/10/20
81 kj
Tuesday 1/28/20
45 min Sundays with Love
Ally Love
132 kj
Monday 11/18/19
✅ 288 kj
Sunday 11/17/19
45 min Sweat Steady Ride
Jess King
277 kj
Sunday 2/24/19
✅ 281 kj
Sunday 2/24/19