Shake and Bake

Workouts

Sunday 1/30/22 @ 5:53 PM
75kj
52rpm
57%
17mph
10 min Climb Ride
Robin Arzón
Saturday 1/29/22 @ 1:35 AM
128kj
64rpm
63%
22mph
Sunday 12/18/22 @ 5:54 PM
333kj
74rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/22/23 @ 10:33 PM
429kj
91rpm
42%
20mph
Friday 12/23/22 @ 5:10 PM
208kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
Tuesday 10/1/19 @ 11:25 PM
208kj
69rpm
43%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 5/16/21 @ 3:32 PM
299kj
77rpm
48%
19mph
Sunday 4/21/19 @ 11:41 PM
109kj
82rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:14 PM
153kj
84rpm
47%
20mph
Sunday 10/20/19 @ 3:50 PM
366kj
71rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Thursday 6/25/20 @ 6:57 PM
548kj
73rpm
49%
19mph
Saturday 5/23/20 @ 2:8 PM
162kj
55rpm
44%
13mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
233kj
62rpm
48%
15mph
Tuesday 5/5/20 @ 1:2 PM
225kj
72rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:53 PM
300kj
78rpm
48%
20mph
Friday 4/10/20 @ 6:24 PM
190kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph
Tuesday 2/4/20 @ 9:2 PM
168kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/3/20 @ 5:28 PM
224kj
69rpm
47%
17mph

Workouts

10 min Climb Ride
Robin Arzón
75 kj
Sunday 1/30/22
128 kj
Saturday 1/29/22
45 min Epic Sing Along Ride
Jenn Sherman
333 kj
Sunday 12/18/22
429 kj
Sunday 1/22/23
30 min Lizzo Two for One Ride
Jess & Robin
208 kj
Friday 12/23/22
344 kj
Sunday 7/17/22
30 min Bad Bunny Ride
Cody Rigsby
208 kj
Tuesday 10/1/19
299 kj
Sunday 5/16/21
15 min Low Impact Ride
Christine D'Ercole
109 kj
Sunday 4/21/19
153 kj
Sunday 8/16/20
60 min Groove Ride
Cody Rigsby
366 kj
Sunday 10/20/19
548 kj
Thursday 6/25/20
30 min Intervals & Arms: Live from Home
Jess King
162 kj
Saturday 5/23/20
233 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
225 kj
Tuesday 5/5/20
300 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
190 kj
Friday 4/10/20
271 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Alex Toussaint
168 kj
Tuesday 2/4/20
224 kj
Monday 2/3/20