Shake and Bake
Workouts
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 12:7 PM
✅
186kj
82rpm
45%
19mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:58 PM
✅
279kj
82rpm
46%
19mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 4:55 PM
✅
474kj
76rpm
52%
20mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 8:53 AM
✅
246kj
79rpm
45%
18mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:43 PM
✅
387kj
76rpm
56%
22mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph
Thursday 1/2/20 @ 2:36 PM
✅
226kj
85rpm
48%
21mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Monday 10/28/19 @ 8:50 AM
✅
521kj
78rpm
52%
21mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Tuesday 6/18/19 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 9:57 AM
✅
534kj
82rpm
51%
21mph