Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 9:58 AM
✅
379kj
83rpm
51%
22mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Monday 7/27/20 @ 10:48 AM
81kj
85rpm
42%
18mph
Tuesday 10/22/19 @ 2:27 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 9:55 AM
✅
804kj
78rpm
61%
25mph
Tuesday 3/13/18 @ 10:51 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/13/18 @ 10:57 AM
✅
603kj
82rpm
54%
22mph
Thursday 12/13/18 @ 11:19 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Thursday 12/13/18 @ 10:55 AM
✅
946kj
68rpm
73%
26mph
Tuesday 11/14/17 @ 2:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/21/17 @ 10:28 AM
✅
670kj
89rpm
52%
23mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 5/10/22
✅ 379 kj
Tuesday 5/10/22
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
81 kj
Monday 7/27/20
45 min Tabata Ride
Ally Love
kj
Tuesday 10/22/19
✅ 804 kj
Tuesday 10/22/19
45 min 80s Pop Ride
Ally Love
kj
Tuesday 3/13/18
✅ 603 kj
Tuesday 3/13/18
45 min 80s Pop Ride
Ally Love
kj
Thursday 12/13/18
✅ 946 kj
Thursday 12/13/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 11/14/17
✅ 670 kj
Tuesday 11/21/17