Shake and Bake
Workouts
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 11:23 PM
✅
172kj
69rpm
41%
15mph
Friday 5/12/23 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 6:31 PM
✅
167kj
66rpm
41%
14mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 8:44 PM
✅
145kj
71rpm
38%
14mph
Wednesday 6/22/22 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 2:19 PM
✅
150kj
62rpm
39%
12mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 3:17 PM
✅
125kj
69rpm
42%
15mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 9:14 PM
✅
304kj
84rpm
39%
17mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Wednesday 1/1/20 @ 5:15 PM
140kj
78rpm
42%
17mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 9:32 PM
✅
207kj
78rpm
42%
17mph
Friday 10/18/19 @ 3:28 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 11:7 PM
✅
133kj
84rpm
39%
17mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 5:53 PM
✅
140kj
72rpm
45%
17mph
Workouts
kj
Friday 11/3/23
140
kj
Wednesday 1/1/20
kj
Saturday 5/16/20