Shake and Bake

Workouts

Saturday 10/2/21 @ 8:21 PM
227kj
83rpm
41%
18mph
30 min 007 Ride
Ben Alldis
Thursday 10/7/21 @ 4:6 PM
57kj
31rpm
47%
9mph
Tuesday 5/4/21 @ 11:54 PM
199kj
79rpm
40%
17mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 12:0 PM
60kj
33rpm
47%
10mph
Wednesday 3/3/21 @ 10:48 PM
259kj
81rpm
44%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 11:13 PM
61kj
35rpm
45%
10mph
Friday 11/20/20 @ 12:59 AM
278kj
86rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:18 PM
245kj
88rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Friday 9/11/20 @ 10:2 PM
247kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Tuesday 6/23/20 @ 9:50 PM
120kj
74rpm
41%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:1 PM
51kj
44rpm
43%
11mph
Friday 5/29/20 @ 9:55 PM
302kj
84rpm
47%
20mph
30 min BTS Ride
Ally Love
Friday 5/29/20 @ 9:55 PM
74kj
38rpm
46%
11mph
Friday 4/24/20 @ 1:58 PM
242kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Sunday 7/1/18 @ 2:55 PM
339kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph

Workouts

30 min 007 Ride
Ben Alldis
227 kj
Saturday 10/2/21
57 kj
Thursday 10/7/21
30 min APIHM Celebration Ride
Emma Lovewell
199 kj
Tuesday 5/4/21
60 kj
Monday 5/3/21
30 min Live DJ Ride
Tunde Oyeneyin
259 kj
Wednesday 3/3/21
61 kj
Saturday 11/16/19
30 min The Jess King Experience
Jess King
278 kj
Friday 11/20/20
kj
Friday 11/20/20
30 min The Weeknd Ride
Jess King
245 kj
Thursday 8/27/20
58 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Friday 9/11/20
59 kj
Friday 9/11/20
20 min AHM Celebration Ride
Christine D'Ercole
120 kj
Tuesday 6/23/20
51 kj
Thursday 5/28/20
30 min BTS Ride
Ally Love
302 kj
Friday 5/29/20
74 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
242 kj
Friday 4/24/20
83 kj
Friday 4/24/20
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
44 kj
Sunday 7/1/18