Shake and Bake

Workouts

Tuesday 6/21/22 @ 8:18 PM
166kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 2:0 AM
βœ…
193kj
80rpm
39%
16mph
Monday 6/14/21 @ 10:1 AM
βœ…
185kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Tuesday 1/31/23 @ 11:12 AM
115kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 1:48 AM
βœ…
151kj
0rpm
0%
0mph
Saturday 10/31/20 @ 9:11 PM
βœ…
187kj
79rpm
40%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Tuesday 12/6/22 @ 11:29 AM
173kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 11/7/20 @ 4:49 PM
βœ…
175kj
80rpm
37%
16mph
Tuesday 5/4/21 @ 2:39 PM
βœ…
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 6/21/22
βœ… 193 kj
Tuesday 6/21/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 185 kj
Monday 6/14/21
169 kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Denis Morton
115 kj
Tuesday 1/31/23
βœ… 151 kj
Sunday 2/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 187 kj
Saturday 10/31/20
179 kj
Wednesday 1/18/23
30 min Power Zone Ride
Denis Morton
173 kj
Tuesday 12/6/22
βœ… 175 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Tuesday 5/4/21
251 kj
Tuesday 5/4/21