Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:27 AM
123kj
81rpm
31%
14mph
Thursday 1/4/24 @ 12:47 AM
✅
146kj
69rpm
38%
15mph
Thursday 11/9/23 @ 11:29 AM
127kj
76rpm
33%
13mph
Sunday 11/5/23 @ 6:54 PM
✅
161kj
72rpm
38%
15mph
Monday 4/26/21 @ 9:40 AM
260kj
81rpm
37%
16mph
Monday 4/26/21 @ 3:56 PM
✅
273kj
76rpm
39%
16mph
Wednesday 7/21/21 @ 9:57 AM
✅
273kj
81rpm
38%
16mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Monday 11/28/22 @ 10:27 AM
161kj
83rpm
34%
15mph
Friday 10/30/20 @ 12:44 AM
✅
166kj
75rpm
38%
15mph
Wednesday 3/23/22 @ 8:57 AM
230kj
80rpm
36%
15mph
Friday 8/7/20 @ 1:36 AM
✅
233kj
77rpm
37%
15mph
Wednesday 9/29/21 @ 10:30 AM
✅
272kj
82rpm
37%
16mph
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
Tuesday 1/26/21 @ 11:3 AM
239kj
76rpm
37%
15mph
Monday 1/25/21 @ 5:35 PM
✅
252kj
77rpm
38%
16mph
Monday 1/18/21 @ 10:47 AM
✅
253kj
77rpm
38%
16mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Friday 8/14/20 @ 10:12 AM
161kj
77rpm
39%
15mph
Friday 8/14/20 @ 1:46 AM
✅
183kj
74rpm
42%
16mph
Workouts
123
kj
Tuesday 1/9/24
255
kj
Monday 7/19/21
230
kj
Wednesday 3/23/22
244
kj
Wednesday 9/29/21
239
kj
Sunday 1/17/21