Shake and Bake

Workouts

Monday 6/14/21 @ 10:1 AM
185kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/7/21 @ 2:43 PM
143kj
58rpm
44%
15mph
Thursday 6/10/21 @ 9:5 AM
300kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:54 PM
369kj
62rpm
52%
18mph
Monday 9/28/20 @ 9:23 PM
275kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:32 PM
306kj
50rpm
56%
17mph
Sunday 7/12/20 @ 9:59 PM
392kj
94rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 11:54 AM
494kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Monday 6/14/21
143 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 6/10/21
369 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 9/28/20
306 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/12/20
494 kj
Saturday 10/5/19