Shake and Bake

Workouts

Thursday 4/22/21 @ 10:34 AM
59kj
73rpm
30%
12mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 10:8 PM
โœ…
137kj
66rpm
47%
17mph
Thursday 8/13/20 @ 9:26 PM
โœ…
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Sunday 3/14/21 @ 11:57 AM
162kj
67rpm
36%
13mph
45 min Classic Rock Ride
Kendall Toole
Saturday 4/10/21 @ 4:2 PM
โœ…
309kj
70rpm
45%
17mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
โœ…
342kj
53rpm
67%
21mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/5/20 @ 5:39 PM
โœ…
178kj
62rpm
47%
16mph
Saturday 1/9/21 @ 1:31 PM
โœ…
196kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
Tuesday 1/5/21 @ 4:53 PM
โœ…
123kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzรณn
Sunday 12/20/20 @ 11:28 PM
118kj
70rpm
43%
16mph
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
โœ…
459kj
57rpm
61%
20mph
Saturday 6/6/20 @ 5:31 PM
โœ…
145kj
75rpm
43%
17mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 5:31 PM
115kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 10:30 PM
โœ…
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph

Workouts

20 min Recovery Ride
Ally Love
59 kj
Thursday 4/22/21
โœ… 137 kj
Tuesday 4/6/21
30 min Prince Ride
Ally & Emma
โœ… 195 kj
Thursday 8/13/20
192 kj
Thursday 8/20/20
45 min Classic Rock Ride
Kendall Toole
162 kj
Sunday 3/14/21
โœ… 309 kj
Saturday 4/10/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 1/22/21
โœ… 342 kj
Tuesday 10/6/20
30 min Low Impact Ride
Alex Toussaint
104 kj
Tuesday 1/12/21
โœ… 178 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
โœ… 196 kj
Saturday 1/9/21
147 kj
Saturday 10/17/20
20 min Year of Yes Ride
Robin Arzรณn
โœ… 123 kj
Tuesday 1/5/21
118 kj
Sunday 12/20/20
45 min Low Impact Ride
Christine D'Ercole
256 kj
Tuesday 7/21/20
โœ… 459 kj
Tuesday 7/21/20
20 min Hip Hop Ride
Hannah Corbin
โœ… 145 kj
Saturday 6/6/20
115 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
โœ… 340 kj
Tuesday 4/7/20
315 kj
Friday 7/5/19