Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Friday 12/3/21 @ 11:6 AM
86kj
70rpm
36%
14mph
Sunday 11/14/21 @ 5:12 PM
✅
109kj
83rpm
36%
15mph
Thursday 11/25/21 @ 12:58 PM
✅
298kj
77rpm
41%
17mph
Thursday 11/25/21 @ 12:57 PM
272kj
81rpm
38%
16mph
Tuesday 12/22/20 @ 7:31 PM
✅
145kj
70rpm
39%
15mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Monday 5/25/20 @ 11:58 PM
✅
232kj
82rpm
42%
18mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Saturday 3/21/20 @ 2:27 PM
✅
419kj
81rpm
46%
19mph
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Workouts
272
kj
Thursday 11/25/21
97
kj
Wednesday 12/16/20
185
kj
Saturday 5/16/20
202
kj
Sunday 5/3/20
139
kj
Friday 1/10/20