Shake and Bake

Workouts

Sunday 2/21/21 @ 9:0 PM
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/8/20 @ 1:53 PM
138kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 9:28 PM
97kj
38rpm
42%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 9/25/20 @ 9:22 PM
112kj
42rpm
41%
9mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:14 PM
252kj
76rpm
44%
17mph
Sunday 5/31/20 @ 6:30 PM
192kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 2:17 PM
173kj
84rpm
44%
19mph
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 3:56 PM
133kj
91rpm
37%
17mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:31 PM
251kj
80rpm
45%
18mph
Tuesday 2/25/20 @ 10:32 AM
275kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 3:46 PM
300kj
71rpm
41%
15mph
Wednesday 1/22/20 @ 12:26 AM
265kj
60rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:58 PM
306kj
66rpm
43%
15mph
Monday 1/13/20 @ 10:15 PM
208kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 11:6 PM
259kj
92rpm
40%
19mph
Monday 11/11/19 @ 1:2 PM
294kj
74rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 3:21 PM
411kj
79rpm
47%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 2/21/21
138 kj
Saturday 2/8/20
30 min Bike Bootcamp: Core
Cody Rigsby
97 kj
Wednesday 9/23/20
112 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 6/1/20
252 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
192 kj
Sunday 5/31/20
173 kj
Saturday 5/23/20
20 min Recovery Ride
Robin Arzón
99 kj
Sunday 4/26/20
133 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 2/1/20
251 kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Tuesday 2/25/20
300 kj
Sunday 3/1/20
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Wednesday 1/22/20
306 kj
Tuesday 2/4/20
30 min Rock Ride
Christine D'Ercole
208 kj
Monday 1/13/20
259 kj
Monday 1/13/20
45 min Sundays with Love
Ally Love
294 kj
Monday 11/11/19
411 kj
Sunday 11/17/19