Shake and Bake
Workouts
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
Thursday 7/2/20 @ 8:30 PM
134kj
81rpm
41%
17mph
Sunday 7/19/20 @ 2:30 PM
✅
238kj
70rpm
58%
21mph
Thursday 6/10/21 @ 10:58 PM
66kj
68rpm
38%
14mph
Tuesday 4/26/22 @ 10:27 PM
✅
112kj
77rpm
44%
17mph
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Tuesday 2/9/21 @ 11:31 AM
✅
59kj
65rpm
45%
16mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Sunday 3/14/21 @ 11:57 AM
162kj
67rpm
36%
13mph
Sunday 3/14/21 @ 11:58 AM
✅
358kj
73rpm
52%
20mph
Friday 3/5/21 @ 10:59 AM
139kj
70rpm
37%
14mph
Friday 3/5/21 @ 11:1 AM
✅
190kj
63rpm
46%
16mph
Saturday 1/16/21 @ 3:28 PM
101kj
70rpm
39%
15mph
Wednesday 1/13/21 @ 11:32 AM
✅
123kj
74rpm
41%
16mph
Wednesday 1/13/21 @ 11:0 AM
✅
220kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 11:0 AM
216kj
66rpm
46%
17mph
Saturday 12/12/20 @ 3:4 PM
163kj
76rpm
44%
18mph
Saturday 12/12/20 @ 3:2 PM
✅
207kj
79rpm
49%
20mph
Workouts
101
kj
Saturday 1/16/21
216
kj
Wednesday 1/13/21