Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:55 PM
157kj
79rpm
37%
15mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Friday 12/10/21 @ 10:21 AM
87kj
72rpm
36%
14mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 3:10 PM
109kj
80rpm
36%
15mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
10 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 9:16 PM
67kj
79rpm
41%
17mph
Saturday 3/27/21 @ 1:7 PM
50kj
63rpm
31%
11mph
20 min Low Impact Ride
Robin Arzón
Friday 5/15/20 @ 2:33 PM
103kj
83rpm
35%
15mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Monday 5/25/20 @ 1:20 PM
114kj
76rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 5/25/20 @ 1:20 PM
152kj
80rpm
43%
18mph
Saturday 5/2/20 @ 6:56 PM
101kj
75rpm
37%
15mph
20 min 90s Ride
Leanne Hainsby
Thursday 5/21/20 @ 1:26 PM
134kj
82rpm
40%
17mph
Saturday 5/2/20 @ 6:25 PM
153kj
71rpm
39%
15mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 5/21/20 @ 12:54 PM
200kj
82rpm
39%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
182 kj
Wednesday 12/15/21
157 kj
Thursday 12/16/21
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 4/15/20
238 kj
Wednesday 4/15/20
20 min Low Impact Ride
Bradley Rose
87 kj
Friday 12/10/21
109 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
39 kj
Tuesday 11/2/21
67 kj
Tuesday 5/12/20
20 min Low Impact Ride
Robin Arzón
50 kj
Saturday 3/27/21
103 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 7/26/20
196 kj
Tuesday 3/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Tuesday 12/22/20
151 kj
Saturday 12/26/20
20 min Hip Hop Ride
Hannah Frankson
114 kj
Monday 5/25/20
152 kj
Monday 5/25/20
20 min 90s Ride
Leanne Hainsby
101 kj
Saturday 5/2/20
134 kj
Thursday 5/21/20
30 min Celine Dion Ride
Leanne Hainsby
153 kj
Saturday 5/2/20
200 kj
Thursday 5/21/20