Shake and Bake

Workouts

Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Saturday 1/30/21 @ 11:34 AM
87kj
76rpm
35%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 2:51 PM
137kj
88rpm
38%
17mph
Friday 1/8/21 @ 9:55 PM
117kj
70rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 4:49 PM
134kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
20 min Recovery Ride
Ally Love
Wednesday 5/6/20 @ 3:10 PM
90kj
76rpm
35%
14mph
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:53 PM
212kj
79rpm
43%
17mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:28 PM
222kj
78rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
191 kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
191 kj
Saturday 12/25/21
203 kj
Tuesday 12/28/21
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 4/15/20
231 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
39 kj
Tuesday 11/2/21
74 kj
Wednesday 3/24/21
20 min Recovery Ride
Christine D'Ercole
87 kj
Saturday 1/30/21
137 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin Arzón
117 kj
Friday 1/8/21
134 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Tuesday 12/22/20
193 kj
Friday 12/25/20
20 min Recovery Ride
Ally Love
63 kj
Saturday 9/5/20
90 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
235 kj
Saturday 5/16/20
212 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Sunday 5/3/20
222 kj
Tuesday 5/5/20